Services

Private Lessons are one-on-one lessons done by an Anat Baniel Method® (ABM) certified practitioner. These private sessions are typically done on a specially designed table, but occasionally on a mat or chair.  Using very gentle and light touches, the ABM practitioner helps the client to learn to move in easy, effective and pain free way.  The sessions are applicable for all ages, abilities and conditions and last from 30 or 45 minutes per session. Contact us for more detail.

Group Lessons are verbally guided movement lessons.  There are hundreds of different movement lessons that focus on different functions and movement skills. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, congitive improvement and clarity, vitality and well being. The duration of lesson is about 45 minutes.